Whole Earth Sweetner Co.

Healthy style of life test

1. My typical diet consists of:

   Fast food, snacks and takeaway. I am too busy to watch what I eat.
   I eat a varied diet of fresh fruit and vegetables, legumes, and meat.
   I eat out occasionally but try and make healthy meals at home.
   I'm careful to get the recommended daily intake of all food groups but could probably eat healthier.

2. Do you exercise regularly?

   No, not at all.
   I find it hard to find time to fit exercise formally but try and stay active during the day.
   I fit in a bit of exercise every week but not regularly.
   Yes, around 3-4 times a week for around 30 minutes or more each time.

3. How much sleep do you get per night?

   Very little 4-5 hours.
   Always 8 hours.
   Between 6-8 hours.
   I have trouble sleeping.

4. Are you a smoker?

   No, I don't smoke.
   Occasionally, in social situations.
   Yes, I smoke everyday.

5. Do you know your BMI?

   The body mass index (BMI) is a measure of body fat based on height and weight. The BMI applies to both adult men and women. A healthy BMI for an adult is between 20 and 25.

   Enter your weight (in pounds) and your height (in feet and inches) below to calculate your BMI:

   Weight (lbs)

   Height in feet and inches

6. My daily water consumption is:

   One to two litres of water (unsweetened with cordial or sugary additives).
   One to two glasses, I prefer softdrink or juices.
   Three to four glasses.

7. How are you with time management?

   Good. I'm always on time or early to appointments.
   Sometimes I have to rush to make it on time, but I plan my time quite well.
   Not too bad. I'm a little disorganized and sometimes I think I take on more than I should.
   Not great. I'm always stressed out about not getting to appointments or getting things done on time.

8. How balanced is your style of life?

   Balanced: My week includes manageable responsibilities, time with my friends and family and at least one activity that makes me happy.
   A little imbalanced. I have a lot of responsibility and not enough time with my loved ones or doing things that challenge me or make me happy.
   Imbalanced: I'm always stressed out about work and carry a lot of responsibility. I have little to no time to relax with loved ones or spend on myself.

9. Is your diet high in animal fats and cholesterol?

   I regularly eat foods high in animal fat (hamburgers, sausages and steaks).
   I trim the fat off meats or eat low fat meats like fish and chicken and low fat dairy products. I occasionally eat red meat.
   I usually eat low fat or non fat dairy products, soy milk, egg substitutes or fat free cheeses.

10. How many alcoholic drinks do you have in one week?

    I have at least one alcoholic drink a day.
    I have a few drinks a week but have days where I don't consume any alcoholic drinks.
    I don't consume alcoholic drinks.
    Submit